PCYC Fitness Classes
We offer:
- Return to Fitness
- Seniors Fitness
- General Fitness
- XT-45
- Boxing fit (NEW)
- Spin fit (NEW)
- 30 minutes weight pump (NEW)
Fitness classes are offered every morning with our qualified trainer, Greg Searle, utilising the weights room and cardio area. Working out to classic songs, the programme is great for weight loss, toning, balance and social interaction. You can participate at the level that suits you, regardless of your current fitness level.
We also host Seniors Fitness led by the wonderful volunteer Max O’Toole on Tuesday and Thursday mornings.
Our facilities include:
- Weights room and cardio area
- Free weight gym induction and orientation with beginners program
- Free weight gym and Training Support Sessions
- Weight loss and muscle toning programs
- An encouraging, and friendly environment
